This Section is Designed specifically for Females who are looking to build their BEST bodies.
Female Model Training Videos
The videos below showcase our Joe’s Gym female Athletes doing the same kinds of training exercises you see in the Training Videos section. These women will show you that lifting weights will not make you bulky as a female. Pumping Iron will help you sculpt a slique physique. Show ‘em how it’s done, ladies.
Legs - Walking BB Lunges
Legs - Banded Side Steps
Legs - Female BB Step Ups
Legs - Banded Treadmil Side Steps
Legs - Banded Hip Thrusts Smith Machine
Circuit training with Glute Emphasis