Chest: Part 1 of chest day. This is a 20 min workout total.
Chest: Incline Cable Fly
Chest: DB Incline Press
Chest: Cable Fly Standard
Chest: This is part 2 of our 20 min Chest day. Get in, get it done, get home!!!
Chest: Bench Press
Triceps: Extensions with Rope
Triceps: Reverse Grip Tricep Extensions
Triceps: One Arm Bent Cable Tricep Kickback
Triceps: Straight Art Tricep Cable Kick Back
Biceps: Spider Curls
Biceps: Cable Preacher Curls
Biceps: One Arm Concentration Curl
Biceps: Seated Preacher Curls
Biceps - Seated Machine Preacher Curls
Biceps: Seated Incline Dumbbell Curls
Shoulder DB Incline Overhead Shoulder Press
Shoulders: Braced DB Rear Delt Raise
Shoulders: Incline Swimmers
Shoulders: Braced DB Side Delt Raise
Shoulders: Incline Bench DB Shrugs
Shoulders: One Arm Cable Knuckle Draggers
Shoulders: Lying Cable Side Raises
Back: One Art Bent Over DB Row - Be sure to act like you are pushing the DB away from you on the negative. This adds more tension as well!!!
Back: Straight Arm Lat Pulldown
Back: Seated Close Grip Pulldown
Back: Seated Lat Pulldown
Back - Standing One Arm Cable Row
Legs: Lying Leg Curls
Legs: Seated Leg Extensions
Legs: Smith Machine Split Squats
Legs: Romanian Deadlift
Legs: Standing Calf Raises
Legs: Seated Leg Curls
Legs: Vertical Leg Press
Legs: Walking Barbell Lunges
Legs: One Leg Cable Hamstring Curls
Legs: Seated Calf Raises
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